MINDFULNESS ON AND OFF THE MAT

The practice of Yoga and meditation is all about bringing mindfulness to the mat, and then off the mat into your daily life. Meditation brings clarity, a sense of purpose, bliss, and many, many other benefits. We offer group classes and privates. We also partnered with the team of health experts behind the Mindfulness app, Healthy Minds. The app combines podcast-style lessons led by world famous scientists and meditation teachers with seated and active meditations. So you’ll learn what the science says about the brain while developing skills to tap into these learnings. The end goal: a happier, healthier world. Download it here.