<p>Yoga and Meditation</p>

YOGA AND MEDITATION

Yoga and meditation plays an integral role of a healthy and balanced lifestyle, and forms an integral component of LUX* Me. Available in group classes, or as part of our personalised experience, you can learn how to use yoga to improve your wellbeing and flexibility. When we are born our bodies are flexible and elastic. As we age our bodies become stiff and rigid. A key to healthy aging is to remain flexible and agile with regular yoga. Experience meditation and yoga in our introductory sessions that will get you started and fill your soul with positive energy.