The benefits of meditation are numerous and varied and backed by science. Although knowing that doesn’t make it any easier. You try to sit cross-legged. Your mind wanders. Your body fidgets. You simply can’t sit still. You feel silly. But meditation doesn’t have to be daunting. The best thing you can do is show up day after day. Frequency is more important than duration. Do you know what else is helpful? The Healthy Minds app. It combines podcast-style lessons led by world-famous scientists and meditation teachers with seated and active meditations. So you’ll learn what the science says about the brain while developing skills to tap into these learnings. The end goal: a happier, healthier and more compassionate humanity. Download it here.