WORKSHOP INFO

Hotel VenueWorkshop DaysTime
LUX* South Ari Atoll - Maldives 07 November 2018 14:00 pm - 16:00 pm
LUX* South Ari Atoll - Maldives 08 November 2018 14:00 pm - 16:00 pm
LUX* South Ari Atoll - Maldives 09 November 2018 14:00 pm - 16:00 pm

NUTRITION WORKSHOP

With Helene Patounas

Join personal nutritionist, Helene Patounas for a three-day workshop to explore the journey of nutrition and wellness.  If you would like learn about what and how you should eat for optimal health and performance, Helene will take you on an interactive journey to understand more about the food you eat, how it impacts your health, and the power of personalised nutrition. Each day will focus on a different aspect of the nutritional journey, the perfect diet, the joy of eating and and how we can create a healthy body and healthy planet.

By the end of the workshop, participants will feel empowered and confident in their food choices and the effects of nutrition on their overall wellness.


ABOUT HELENE PATOUNAS

Helene is a Clinical and Performance Nutritionist at Hintsa Performance in Geneva and a member of Hintsa’s science team. She is also the Performance Nutritionist at the McLaren Performance Academy. She holds a Masters degree in Personalised Nutrition, and a first class degree in Nutritional Therapy and is a member of the Royal Society of Medicine. Helene was awarded a distinction for her pioneering piece of research: ‘Optimising Human Performance through Personalised Nutrition’ which she carried out in association with a Formula 1 Team.

Having experienced the power of nutrition first hand, Helene wants to share this with others and positively transform the lives of people through Personalised Nutrition.


WHAT YOU WILL GET

  • An in-depth understanding of the value of nutrition
  • Food discovery
  • How to create the best nutritional plan for your body
  • An understanding of the balance between nutrition and performance