HOW TO LIVE LIFE WITH SPARK

WORKSHOP INFO

Hotel VenueWorkshop DaysTime
LUX* Belle Mare - Mauritius 19 July 2019 10:00 am - 12:00 pm
LUX* Grand Gaube - Mauritius 20 July 2019 10:00 am - 12:00 pm
LUX* Le Morne - Mauritius 21 July 2019 10:00 am - 12:00 pm

MUR 1750 per person

HOW TO LIVE LIFE WITH SPARK

With Kris Deminick

Life can be so busy and stressful that we forget to nurture our own unique and playful spark.

In this 2-hour workshop certified life coach Kris Deminick will help you to remember your self expression, creativity and zest for life. Kris uses physical, mental and energetic tools and techniques for our optimal wellbeing. You will experience positive mindset coaching, meditation, yin yoga and essential oils in a fun and playful environment. By the end of the workshop, participants will feel lighter, more energetic, more creative and reconnected with the parts of themselves that bring the most joy. They will feel confident that they can manage moments of stress, overwhelm and self doubt with mindfulness and calm.  


ABOUT KRIS DEMINICK

Kris is an award-nominated Certified Life Coach, Yin Yoga + Pilates Instructor, and a writer. Kris helps her clients shift their mindset from pressure or stress, to one that values play, self expression and spark. Her clients often discover a sense of increased confidence, creativity, freedom, fun and zest for life by working with her. From her own experience with burnout, stress, perfectionism, and negative body image, Kris has developed a toolkit of physical and mental wellness techniques we can all use to live life with spark. She blends coaching, meditation, yin yoga, essential oils, journaling and creative self expression to reconnect with joy. She has been featured in publications such as Good Health Magazine and The Daily Guru, has led workshops in Australia and the UK, and has led guided meditation sessions for three years running at an international tech conference in Denmark. 

 

Twitter: https://twitter.com/krisdeminick?lang=en

Instagram: https://www.instagram.com/thiselectrifiedlife/?hl=en

This Electrified Life: https://www.thiselectrifiedlife.com/about/ 


WHAT YOU WILL GET

  • Mindset coaching 

  • Feel a sense of lightness and freedom 

  • Yin yoga and meditation with essential oils

  • A deeper connection with yourself 

  • Journaling exercises  


WHAT TO BRING

  • Comfortable yoga clothing
  • Your smile and spark!