WORKSHOP INFO

Hotel VenueWorkshop DaysTime
Mauritius - 01 November 2018 9:00 am - 10:00 am

Tickets MUR 5000 including lunch & nonalcoholic drinks on the 3rd day excluding transfers.

FREE DIVING WORKSHOP

With Beth Neale

Mauritius

Workshop Day: November 2018 (Dates to be confirmed)


ABOUT BETH NEALE

Beth Neale is a 2 times South African Freediving Champion, Pure Apnea Master Freediving Instructor and Ocean Conservationist. Beth started her company, Aqua Souls, with the mission to use her unique skill set and expertise to share her passion of Freediving and inspire people to value and appreciate their role in protecting and conserving our blue planet. Beth has had over 4 years’ experience teaching snorkeling, freediving and ocean conservation to adults and children in South African, as well as in Bermuda, Hong Kong, Switzerland, Maldives and Mozambique.


WHAT YOU WILL GET

  • Theoretical and practical understanding of Freediving
  • Develop your understanding about the importance of our oceans and how Freediving can give you the greatest connection to water
  • You will be guided through a series of stretches designed to improve your Freediving flexibility and to help you to relax and focus mentally for breath hold and being underwater
  • Learn to breathe to improve calmness and enter a state of mindfulness for breath holding
  • Enjoy an ocean Freediving session with personal coaching to improve your diving depth and time underwater, while enjoying the beauty of the reef around you
  • The option of receiving a Pure Apnea Certification upon completion of the workshop

WHAT TO BRING

  • Comfortable clothes to stretch in (active wear)
  • Your bathing suit & rash guard
  • Sunglasses and sun hat
  • Towel
  • Clothes to change into after the water session