WORKSHOP INFO

Hotel VenueWorkshop DaysTime
LUX* Belle Mare - Mauritius 18 January 2019 8:00 am - 9:30 am
LUX* Grand Gaube - Mauritius 19 January 2019 8:00 am - 9:30 am
LUX* Le Morne - Mauritius 20 January 2019 8:00 am - 9:30 am

ASHTANGA YOGA WORKSHOP

With Angélique Carter

Taught from the lineage of Sri K. Pattabhi Jois, ashtanga yoga is a dynamic and an energising method of physical poses that will allow you to discover the magic connection between body and mind. We will go through the basis of the practice as much as the more intricate and complex asanas (postures) to deepen your mouvements further. The workshop covers the dynamic sun salutes, standing, seated and inverted postures, core muscular locks (bandhas) and active breathing (ujayii).


ANGÉLIQUE CARTER

Angelique discovered yoga in 2009 while studying in Australia. The pace imposed by the university, coming from a different culture, being away from home… all these factors made her daily life intense and stressful. So she started practicing Ashtanga Yoga just to relax.

 

This practice has had a very positive impact on her life. In 2012, she decided to subscribe to a 750 hours training at the Yoga Space Institute in Perth to become a teacher of Hatha and Vinyasa Yoga.

 

With her diploma in hand, she flew to Sri Lanka where she has been able to put into practice her Yoga teacher skills for nearly two years. This rewarding adventure allowed her to teach Yoga to people of all ages and from all over the world.

She is now back to her native island, Reunion Island and she will be delighted to guide you throughout your best with kindness and encouragement.


WHAT YOU WILL GET

  • Open and expand your awareness
  • Feel more energized
  • Release anxiety and alleviate depression
  • Cultivate a deeper connection with yourself and others

WHAT TO BRING

  • Comfortable Yoga Outfit